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Ready to Turn Bad Habits into Healthy Ones? 

Join our virtual HypnoHIITS health and wellbeing program and shift into a new shape of being

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You Are What You Think

Many people have personal reasons why they form unhealthy eating habits, which is why it simply doesn’t work to copy what others do, count calories or follow fad diets to lose weight.

“I ate a pizza last night so I must run 10km the next morning….”

Sound familiar? The constant battle we have with ourselves to control our weight is exhausting. 

Whatever fad diets or exercise videos you’ve tried, the truth is if you don't focus on changing your mindset and your relationship with food and exercise you will fall back into those old habits, and the cycle never ends. 

First, you need to shift your mindset, and we’re here to help you do that. 

We take a unique approach to weight loss by combining hypnotherapy to motivate you mentally and physically, with personal training sessions and recipes to help form healthy choices. 


Our 21-day online coaching program ditches the weight loss challenge and focuses on wellness, health and self-love. 

Then, weight loss becomes the side-effect. 

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Are You Ready to Break Your Bad Habits?

There's a reason why our HypnoHIITS programs run for 21 days; it takes 21 days to form a new habit. 

With the transformational audio provided with all of the 21-day programs, these new habits will be hardwired into your subconscious while you follow the high-intensity interval training regimes and enjoy the healthy new food choices provided through our recipes.

Once the healthy habits have formed through action and belief, they will have long-lasting effects and you’ll find that the factors which held you back before are a thing of the past.


All our programs have been created with you in mind, so you can turn your mindset around and achieve epic results. 

Before You Jump In, What Type of Eater Are You?

Everyone has habits when it comes to food.  Being mindful of your eating type is the first step to empowering yourself to live healthily.


There are four main categories of unhealthy eating types. If you find yourself falling into one of the categories, remember, habits can be made and broken in 21 days.


The root cause of habits have most likely been planted in your subconsious mind years ago, and they may not always be obvious, that is where our support comes in.

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Form New Habits in 21 Days with HypnoHIITS


Our teachers are experts in their field. Passionate about sharing their mastery and wisdom with you, so you too can be the master of your own life! 

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Learn how to form new habits in your own time, from the comfort of your own home. Get access to the 'All the Types of Eaters' mindest audios, personal trainers, recipes and a live hypnotherapy session with Tina.


Each health and wellbeing program is carefully designed with you in mind: A step-by-step process to ensure your development, growth, understanding, and integration. 

For more details & to book packages online, please visit HypnoHIITS 

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