Are you ready to harness the power of your mind?
Take back control and step into the person you were born to be
Tina Gray
I help you deepen your clarity, love and connection with yourself, to expand your world and what's possible.
3 sessions to live the life of your dreams
In just 1 to 3 powerful sessions, you can take back control and kick all that negative chit-chat and bad habits to the curb.
1-1 Coaching
The work I do can be life-changing. I’m not just a therapist, I’m a transformational speaker, life coach and trainer. I’ve worked with tens of thousands of people on stage, in workshops and in 1-1 coaching sessions, helping them to unlock what's holding them back and take back control of their life.
In just 1 to 3 powerful sessions, together we will work to access your subconscious and find what is locked away deep inside, causing emotional, mental, and physical imbalance.
Once we know what the root cause is, I give you the tools to finally release all that is holding you back.
The knock-on effect of these powerful sessions can be life-changing; in career, personal growth, wellness, and relationships.
So, are you ready to ignite the power within you?
Workshops
If you’re looking for a transformational, empowering experience with someone who can help you to challenge your mindset and take back control, by giving you the tools needed to achieve your biggest or even smallest goals, I’m the coach for you.
I’m genuinely invested in every single person who joins my group workshops. I want you to be empowered, confident and healthy, and overcome what's holding you back.
Are you ready for a radical shift in mindset?
HypnoHIITS
Be coached by someone who has stood in your shoes. Someone who understands the pressure, the insecurities and shame associated with how we feel about our bodies.
Our HypnoHIITS virtual programs will teach you how to shed all the uncertainty and endless cycle of dieting, helping you to replace limiting beliefs which are preventing you from reaching your goals.
There’s a range of packages to choose from, from powerful HypnoHIITS mindset audios to a 21 day personal trainer-led program with recipes, and a RTT® hypnotherapy session with me.
The results will be absolutely epic, but only if you’re willing to put in the work. C'mon, let's do this.
"Allow yourself to see, what you don’t allow yourself to see."
Milton Erickson
“I hate my body.”
“I’m not clever enough.’”
“I’m not worthy of love.”
Sound familiar? All that constant chit-chat and feelings of unworthiness, fear, and self-sabotage really can be a thing of the past.
When diving deep into the subconscious mind, it's important to do it with someone who knows how to go to those deep and important places with care and understanding, so that you can learn from your past and move forward into your future.
With RTT® Hypnotherapy, I can help you tap into your subconscious and face your fears and all those limiting beliefs and conditions head-on, and own your greatness!
Are you ready to make the commitment to yourself and step into the exciting unknown of possibility?
Here's what people are saying
Mo Oshodi
So today I hit my goal weight. Having visited Tina Gray in April to help me get control of my sugar cravings. I've slowly but surely lost a stone in the past 6 ...months. I've changed my eating habits and feel happier and healthier without sugar in my life! I can't recommend seeing Tina Gray enough!!!!
Sue Burtenshaw
It was so lovely to meet you today and have my hypnosis by you. ..a warm pleasant and very interesting experience, I've never trusted anyone before, however MPM is amazing ! I'm so glad I found you, so thank you again, you made me feel confident enough go ahead with this amazing technique it was a pleasant experience.
Natasha Owen
Just wanted to say how amazing Tina has been to my life . After many years of struggling with my weight I had one session with Tina and have lost 5 stone !!!! love her and can highly recommend for any issues you may have ❤ hoping to keep going and loose more.
Cillia Black
Just wanted to say how amazing Tina has been to my life . After many years of struggling with my weight I had one session with Tina and have lost 3 stone !!!! love her and can highly recommend for any issues you may have hoping to keep going and loose more.
Caroline Burchett
I totally agree, the workshop was amazing- I had seen Tina a few years ago for a private session which was great, but I had got into a few bad habits over Christmas and then was poorly so had lost all my motivation. Tina’s workshop came around at the perfect time for me, I learnt new things and came away feeling really positive, I’ve thought about what I am eating, without depriving myself, I’ve been exercising most days, feeling much better and even lost some weight. I am so motivated to keep this up -thanks Tina xx
Jane Butcher
I had been thinking about ringing Tina for a while, I kept going on her website looking and thinking I should do this, but kept putting it off. One morning I thought... ring this lady, it's now or never, so I did. I made the appointment thinking have I done the right thing or not , and boy let me tell you, it certainly was the right thing to do, I only wish I'd done it a long time ago. If this rings a bell with anybody, give Tina a ring, you won't be disappointed, don't wait and hang about like I did. She is one amazing lady.
Thank you Tina
Thank you Tina
Duncan Mckellar
The session with Tina has 100% made a difference for me. Even shortly after when I got home I definitely could feel a difference. Hard to put my finger on it but my attitude and outlook was much more positive. Over the past days this has continued and my view and thought about alcohol have completely turned around. As Tina said to me my view is of indifference and I even went out for lunch with a group of friends without even wanting or needing the need for a glass of wine.
I am eating, sleeping and enjoying life much more than I have before. So, thank you very much for everything you have done. I listen to the recording daily, normally in the evening and this tends to make me feel very relaxed. I am booked to take paragliding lessons and have a long list of things I am going to do for myself. Everyone I have spoken to has commented on a change in my attitude, posture and outlook -Thank you very much. It has really change my life I a very positive way.
I am eating, sleeping and enjoying life much more than I have before. So, thank you very much for everything you have done. I listen to the recording daily, normally in the evening and this tends to make me feel very relaxed. I am booked to take paragliding lessons and have a long list of things I am going to do for myself. Everyone I have spoken to has commented on a change in my attitude, posture and outlook -Thank you very much. It has really change my life I a very positive way.
Charlotte Newson
I found Tina after a friend of mine had amazing results. I weighed 13.2 and was an out of control destructive eater. I also suffer from bipolar and have
some symptoms that I find very stressful like empty head when talking to someone then I panic. Also I am not very motivated everything was an effort.
Well I am one week in and feel AMAZING!!
I have lost 5lbs and have amazing control with food. I feel free to eat what ever I want but am craving healthy nutritious foods and they are a taste sensation. My old favourite cheeses don't taste very nice anymore. I have had a massive shift in my mental health feeling motivated and alive rather than existing. Thank you Tina for more than I could have hoped for in one session.
some symptoms that I find very stressful like empty head when talking to someone then I panic. Also I am not very motivated everything was an effort.
Well I am one week in and feel AMAZING!!
I have lost 5lbs and have amazing control with food. I feel free to eat what ever I want but am craving healthy nutritious foods and they are a taste sensation. My old favourite cheeses don't taste very nice anymore. I have had a massive shift in my mental health feeling motivated and alive rather than existing. Thank you Tina for more than I could have hoped for in one session.
Sarah Connor
Having battled with a phobia of sick since I can remember, mixed in with the stresses and anxieties of adult life x 10, I was at the point where I stopped eating properly, losing nearly 2 stone, stopped wanting to go out with friends, avoided public transport, obsessively washed my hands, couldn’t sleep, was an anxious mess at all times during the day, having 3-4 panic attacks a week and pushed my relationship to breaking point. Having previously done a 6 month course of CBT, taken an abundance of homeopathic and Bach remedies, took part in meditating audios to try and put me to sleep and even prescribed medication from the doctor (which I did not take), I was at the end of my tether - I was just not getting better!
It was then a friend recommended Tina to me, from hearing successful stories from other friends of hers. I was a bit sceptical at first and just couldn’t believe something like this could work... How wrong I was!
I can’t even explain the transformation I have gone through since my session. I am back to being me again. I am happy, confident, eating properly, can travel, can see friends, can sleep, I can do anything! I will be honest in saying I occasionally get the fear, but using the techniques Tina has given me to calm myself I no longer spiral out of control and go into panic mode. I can control it and just focus on being myself again. Thank you Tina for bringing me back!’'
It was then a friend recommended Tina to me, from hearing successful stories from other friends of hers. I was a bit sceptical at first and just couldn’t believe something like this could work... How wrong I was!
I can’t even explain the transformation I have gone through since my session. I am back to being me again. I am happy, confident, eating properly, can travel, can see friends, can sleep, I can do anything! I will be honest in saying I occasionally get the fear, but using the techniques Tina has given me to calm myself I no longer spiral out of control and go into panic mode. I can control it and just focus on being myself again. Thank you Tina for bringing me back!’'
Mo Oshodi
So today I hit my goal weight. Having visited Tina Gray in April to help me get control of my sugar cravings. I've slowly but surely lost a stone in the past 6 ...months. I've changed my eating habits and feel happier and healthier without sugar in my life! I can't recommend seeing Tina Gray enough!!!!
Sue Burtenshaw
It was so lovely to meet you today and have my hypnosis by you. ..a warm pleasant and very interesting experience, I've never trusted anyone before, however MPM is amazing ! I'm so glad I found you, so thank you again, you made me feel confident enough go ahead with this amazing technique it was a pleasant experience.
Natasha Owen
Just wanted to say how amazing Tina has been to my life . After many years of struggling with my weight I had one session with Tina and have lost 5 stone !!!! love her and can highly recommend for any issues you may have ❤ hoping to keep going and loose more.
Cillia Black
Just wanted to say how amazing Tina has been to my life . After many years of struggling with my weight I had one session with Tina and have lost 3 stone !!!! love her and can highly recommend for any issues you may have hoping to keep going and loose more.
Caroline Burchett
I totally agree, the workshop was amazing- I had seen Tina a few years ago for a private session which was great, but I had got into a few bad habits over Christmas and then was poorly so had lost all my motivation. Tina’s workshop came around at the perfect time for me, I learnt new things and came away feeling really positive, I’ve thought about what I am eating, without depriving myself, I’ve been exercising most days, feeling much better and even lost some weight. I am so motivated to keep this up -thanks Tina xx
Jane Butcher
I had been thinking about ringing Tina for a while, I kept going on her website looking and thinking I should do this, but kept putting it off. One morning I thought... ring this lady, it's now or never, so I did. I made the appointment thinking have I done the right thing or not , and boy let me tell you, it certainly was the right thing to do, I only wish I'd done it a long time ago. If this rings a bell with anybody, give Tina a ring, you won't be disappointed, don't wait and hang about like I did. She is one amazing lady.
Thank you Tina
Thank you Tina
Duncan Mckellar
The session with Tina has 100% made a difference for me. Even shortly after when I got home I definitely could feel a difference. Hard to put my finger on it but my attitude and outlook was much more positive. Over the past days this has continued and my view and thought about alcohol have completely turned around. As Tina said to me my view is of indifference and I even went out for lunch with a group of friends without even wanting or needing the need for a glass of wine.
I am eating, sleeping and enjoying life much more than I have before. So, thank you very much for everything you have done. I listen to the recording daily, normally in the evening and this tends to make me feel very relaxed. I am booked to take paragliding lessons and have a long list of things I am going to do for myself. Everyone I have spoken to has commented on a change in my attitude, posture and outlook -Thank you very much. It has really change my life I a very positive way.
I am eating, sleeping and enjoying life much more than I have before. So, thank you very much for everything you have done. I listen to the recording daily, normally in the evening and this tends to make me feel very relaxed. I am booked to take paragliding lessons and have a long list of things I am going to do for myself. Everyone I have spoken to has commented on a change in my attitude, posture and outlook -Thank you very much. It has really change my life I a very positive way.
Charlotte Newson
I found Tina after a friend of mine had amazing results. I weighed 13.2 and was an out of control destructive eater. I also suffer from bipolar and have
some symptoms that I find very stressful like empty head when talking to someone then I panic. Also I am not very motivated everything was an effort.
Well I am one week in and feel AMAZING!!
I have lost 5lbs and have amazing control with food. I feel free to eat what ever I want but am craving healthy nutritious foods and they are a taste sensation. My old favourite cheeses don't taste very nice anymore. I have had a massive shift in my mental health feeling motivated and alive rather than existing. Thank you Tina for more than I could have hoped for in one session.
some symptoms that I find very stressful like empty head when talking to someone then I panic. Also I am not very motivated everything was an effort.
Well I am one week in and feel AMAZING!!
I have lost 5lbs and have amazing control with food. I feel free to eat what ever I want but am craving healthy nutritious foods and they are a taste sensation. My old favourite cheeses don't taste very nice anymore. I have had a massive shift in my mental health feeling motivated and alive rather than existing. Thank you Tina for more than I could have hoped for in one session.
Sarah Connor
Having battled with a phobia of sick since I can remember, mixed in with the stresses and anxieties of adult life x 10, I was at the point where I stopped eating properly, losing nearly 2 stone, stopped wanting to go out with friends, avoided public transport, obsessively washed my hands, couldn’t sleep, was an anxious mess at all times during the day, having 3-4 panic attacks a week and pushed my relationship to breaking point. Having previously done a 6 month course of CBT, taken an abundance of homeopathic and Bach remedies, took part in meditating audios to try and put me to sleep and even prescribed medication from the doctor (which I did not take), I was at the end of my tether - I was just not getting better!
It was then a friend recommended Tina to me, from hearing successful stories from other friends of hers. I was a bit sceptical at first and just couldn’t believe something like this could work... How wrong I was!
I can’t even explain the transformation I have gone through since my session. I am back to being me again. I am happy, confident, eating properly, can travel, can see friends, can sleep, I can do anything! I will be honest in saying I occasionally get the fear, but using the techniques Tina has given me to calm myself I no longer spiral out of control and go into panic mode. I can control it and just focus on being myself again. Thank you Tina for bringing me back!’'
It was then a friend recommended Tina to me, from hearing successful stories from other friends of hers. I was a bit sceptical at first and just couldn’t believe something like this could work... How wrong I was!
I can’t even explain the transformation I have gone through since my session. I am back to being me again. I am happy, confident, eating properly, can travel, can see friends, can sleep, I can do anything! I will be honest in saying I occasionally get the fear, but using the techniques Tina has given me to calm myself I no longer spiral out of control and go into panic mode. I can control it and just focus on being myself again. Thank you Tina for bringing me back!’'
Mo Oshodi
So today I hit my goal weight. Having visited Tina Gray in April to help me get control of my sugar cravings. I've slowly but surely lost a stone in the past 6 ...months. I've changed my eating habits and feel happier and healthier without sugar in my life! I can't recommend seeing Tina Gray enough!!!!
Sue Burtenshaw
It was so lovely to meet you today and have my hypnosis by you. ..a warm pleasant and very interesting experience, I've never trusted anyone before, however MPM is amazing ! I'm so glad I found you, so thank you again, you made me feel confident enough go ahead with this amazing technique it was a pleasant experience.
Natasha Owen
Just wanted to say how amazing Tina has been to my life . After many years of struggling with my weight I had one session with Tina and have lost 5 stone !!!! love her and can highly recommend for any issues you may have ❤ hoping to keep going and loose more.
Cillia Black
Just wanted to say how amazing Tina has been to my life . After many years of struggling with my weight I had one session with Tina and have lost 3 stone !!!! love her and can highly recommend for any issues you may have hoping to keep going and loose more.
Caroline Burchett
I totally agree, the workshop was amazing- I had seen Tina a few years ago for a private session which was great, but I had got into a few bad habits over Christmas and then was poorly so had lost all my motivation. Tina’s workshop came around at the perfect time for me, I learnt new things and came away feeling really positive, I’ve thought about what I am eating, without depriving myself, I’ve been exercising most days, feeling much better and even lost some weight. I am so motivated to keep this up -thanks Tina xx
Jane Butcher
I had been thinking about ringing Tina for a while, I kept going on her website looking and thinking I should do this, but kept putting it off. One morning I thought... ring this lady, it's now or never, so I did. I made the appointment thinking have I done the right thing or not , and boy let me tell you, it certainly was the right thing to do, I only wish I'd done it a long time ago. If this rings a bell with anybody, give Tina a ring, you won't be disappointed, don't wait and hang about like I did. She is one amazing lady.
Thank you Tina
Thank you Tina
Duncan Mckellar
The session with Tina has 100% made a difference for me. Even shortly after when I got home I definitely could feel a difference. Hard to put my finger on it but my attitude and outlook was much more positive. Over the past days this has continued and my view and thought about alcohol have completely turned around. As Tina said to me my view is of indifference and I even went out for lunch with a group of friends without even wanting or needing the need for a glass of wine.
I am eating, sleeping and enjoying life much more than I have before. So, thank you very much for everything you have done. I listen to the recording daily, normally in the evening and this tends to make me feel very relaxed. I am booked to take paragliding lessons and have a long list of things I am going to do for myself. Everyone I have spoken to has commented on a change in my attitude, posture and outlook -Thank you very much. It has really change my life I a very positive way.
I am eating, sleeping and enjoying life much more than I have before. So, thank you very much for everything you have done. I listen to the recording daily, normally in the evening and this tends to make me feel very relaxed. I am booked to take paragliding lessons and have a long list of things I am going to do for myself. Everyone I have spoken to has commented on a change in my attitude, posture and outlook -Thank you very much. It has really change my life I a very positive way.
Charlotte Newson
I found Tina after a friend of mine had amazing results. I weighed 13.2 and was an out of control destructive eater. I also suffer from bipolar and have
some symptoms that I find very stressful like empty head when talking to someone then I panic. Also I am not very motivated everything was an effort.
Well I am one week in and feel AMAZING!!
I have lost 5lbs and have amazing control with food. I feel free to eat what ever I want but am craving healthy nutritious foods and they are a taste sensation. My old favourite cheeses don't taste very nice anymore. I have had a massive shift in my mental health feeling motivated and alive rather than existing. Thank you Tina for more than I could have hoped for in one session.
some symptoms that I find very stressful like empty head when talking to someone then I panic. Also I am not very motivated everything was an effort.
Well I am one week in and feel AMAZING!!
I have lost 5lbs and have amazing control with food. I feel free to eat what ever I want but am craving healthy nutritious foods and they are a taste sensation. My old favourite cheeses don't taste very nice anymore. I have had a massive shift in my mental health feeling motivated and alive rather than existing. Thank you Tina for more than I could have hoped for in one session.
Sarah Connor
Having battled with a phobia of sick since I can remember, mixed in with the stresses and anxieties of adult life x 10, I was at the point where I stopped eating properly, losing nearly 2 stone, stopped wanting to go out with friends, avoided public transport, obsessively washed my hands, couldn’t sleep, was an anxious mess at all times during the day, having 3-4 panic attacks a week and pushed my relationship to breaking point. Having previously done a 6 month course of CBT, taken an abundance of homeopathic and Bach remedies, took part in meditating audios to try and put me to sleep and even prescribed medication from the doctor (which I did not take), I was at the end of my tether - I was just not getting better!
It was then a friend recommended Tina to me, from hearing successful stories from other friends of hers. I was a bit sceptical at first and just couldn’t believe something like this could work... How wrong I was!
I can’t even explain the transformation I have gone through since my session. I am back to being me again. I am happy, confident, eating properly, can travel, can see friends, can sleep, I can do anything! I will be honest in saying I occasionally get the fear, but using the techniques Tina has given me to calm myself I no longer spiral out of control and go into panic mode. I can control it and just focus on being myself again. Thank you Tina for bringing me back!’'
It was then a friend recommended Tina to me, from hearing successful stories from other friends of hers. I was a bit sceptical at first and just couldn’t believe something like this could work... How wrong I was!
I can’t even explain the transformation I have gone through since my session. I am back to being me again. I am happy, confident, eating properly, can travel, can see friends, can sleep, I can do anything! I will be honest in saying I occasionally get the fear, but using the techniques Tina has given me to calm myself I no longer spiral out of control and go into panic mode. I can control it and just focus on being myself again. Thank you Tina for bringing me back!’'
Mo Oshodi
So today I hit my goal weight. Having visited Tina Gray in April to help me get control of my sugar cravings. I've slowly but surely lost a stone in the past 6 ...months. I've changed my eating habits and feel happier and healthier without sugar in my life! I can't recommend seeing Tina Gray enough!!!!
Sue Burtenshaw
It was so lovely to meet you today and have my hypnosis by you. ..a warm pleasant and very interesting experience, I've never trusted anyone before, however MPM is amazing ! I'm so glad I found you, so thank you again, you made me feel confident enough go ahead with this amazing technique it was a pleasant experience.
Natasha Owen
Just wanted to say how amazing Tina has been to my life . After many years of struggling with my weight I had one session with Tina and have lost 5 stone !!!! love her and can highly recommend for any issues you may have ❤ hoping to keep going and loose more.
Cillia Black
Just wanted to say how amazing Tina has been to my life . After many years of struggling with my weight I had one session with Tina and have lost 3 stone !!!! love her and can highly recommend for any issues you may have hoping to keep going and loose more.
Caroline Burchett
I totally agree, the workshop was amazing- I had seen Tina a few years ago for a private session which was great, but I had got into a few bad habits over Christmas and then was poorly so had lost all my motivation. Tina’s workshop came around at the perfect time for me, I learnt new things and came away feeling really positive, I’ve thought about what I am eating, without depriving myself, I’ve been exercising most days, feeling much better and even lost some weight. I am so motivated to keep this up -thanks Tina xx
Jane Butcher
I had been thinking about ringing Tina for a while, I kept going on her website looking and thinking I should do this, but kept putting it off. One morning I thought... ring this lady, it's now or never, so I did. I made the appointment thinking have I done the right thing or not , and boy let me tell you, it certainly was the right thing to do, I only wish I'd done it a long time ago. If this rings a bell with anybody, give Tina a ring, you won't be disappointed, don't wait and hang about like I did. She is one amazing lady.
Thank you Tina
Thank you Tina
Duncan Mckellar
The session with Tina has 100% made a difference for me. Even shortly after when I got home I definitely could feel a difference. Hard to put my finger on it but my attitude and outlook was much more positive. Over the past days this has continued and my view and thought about alcohol have completely turned around. As Tina said to me my view is of indifference and I even went out for lunch with a group of friends without even wanting or needing the need for a glass of wine.
I am eating, sleeping and enjoying life much more than I have before. So, thank you very much for everything you have done. I listen to the recording daily, normally in the evening and this tends to make me feel very relaxed. I am booked to take paragliding lessons and have a long list of things I am going to do for myself. Everyone I have spoken to has commented on a change in my attitude, posture and outlook -Thank you very much. It has really change my life I a very positive way.
I am eating, sleeping and enjoying life much more than I have before. So, thank you very much for everything you have done. I listen to the recording daily, normally in the evening and this tends to make me feel very relaxed. I am booked to take paragliding lessons and have a long list of things I am going to do for myself. Everyone I have spoken to has commented on a change in my attitude, posture and outlook -Thank you very much. It has really change my life I a very positive way.
Charlotte Newson
I found Tina after a friend of mine had amazing results. I weighed 13.2 and was an out of control destructive eater. I also suffer from bipolar and have
some symptoms that I find very stressful like empty head when talking to someone then I panic. Also I am not very motivated everything was an effort.
Well I am one week in and feel AMAZING!!
I have lost 5lbs and have amazing control with food. I feel free to eat what ever I want but am craving healthy nutritious foods and they are a taste sensation. My old favourite cheeses don't taste very nice anymore. I have had a massive shift in my mental health feeling motivated and alive rather than existing. Thank you Tina for more than I could have hoped for in one session.
some symptoms that I find very stressful like empty head when talking to someone then I panic. Also I am not very motivated everything was an effort.
Well I am one week in and feel AMAZING!!
I have lost 5lbs and have amazing control with food. I feel free to eat what ever I want but am craving healthy nutritious foods and they are a taste sensation. My old favourite cheeses don't taste very nice anymore. I have had a massive shift in my mental health feeling motivated and alive rather than existing. Thank you Tina for more than I could have hoped for in one session.
Sarah Connor
Having battled with a phobia of sick since I can remember, mixed in with the stresses and anxieties of adult life x 10, I was at the point where I stopped eating properly, losing nearly 2 stone, stopped wanting to go out with friends, avoided public transport, obsessively washed my hands, couldn’t sleep, was an anxious mess at all times during the day, having 3-4 panic attacks a week and pushed my relationship to breaking point. Having previously done a 6 month course of CBT, taken an abundance of homeopathic and Bach remedies, took part in meditating audios to try and put me to sleep and even prescribed medication from the doctor (which I did not take), I was at the end of my tether - I was just not getting better!
It was then a friend recommended Tina to me, from hearing successful stories from other friends of hers. I was a bit sceptical at first and just couldn’t believe something like this could work... How wrong I was!
I can’t even explain the transformation I have gone through since my session. I am back to being me again. I am happy, confident, eating properly, can travel, can see friends, can sleep, I can do anything! I will be honest in saying I occasionally get the fear, but using the techniques Tina has given me to calm myself I no longer spiral out of control and go into panic mode. I can control it and just focus on being myself again. Thank you Tina for bringing me back!’'
It was then a friend recommended Tina to me, from hearing successful stories from other friends of hers. I was a bit sceptical at first and just couldn’t believe something like this could work... How wrong I was!
I can’t even explain the transformation I have gone through since my session. I am back to being me again. I am happy, confident, eating properly, can travel, can see friends, can sleep, I can do anything! I will be honest in saying I occasionally get the fear, but using the techniques Tina has given me to calm myself I no longer spiral out of control and go into panic mode. I can control it and just focus on being myself again. Thank you Tina for bringing me back!’'