Clinical hypnotherapy, RTT® and coaching
You already know who you are underneath the noise.
I'm Tina Gray, clinical hypnotherapist, RTT® Master Therapist and coach. Through RTT® and coaching, I help you clear anxiety, self doubt and the old patterns that keep you stuck. In Tunbridge Wells, London and online.
A free, relaxed 30 minute call. No pressure, just a conversation.
Talks, workshops & media
The Ned, London
Delivered talks for their members
The Lighthouse Social
Developed transformational workshops
Napoleon Hill Institute
Developed workshops in the United States
Women Wellbeing Summit
Talk delivered in London
Channel 4 & Women's Own
Featured on When Diets Go Horribly Wrong, and in Women's Own magazine
Alongside Marisa Peer
Mentored, trained and delivered globally
16,000+
practitioners trained worldwide
Head Trainer
formerly at the RTT School
24 years
in corporate leadership
Cl.Hyp · ARTT
Verified Member of the APHP
It's not you. It's a programme you learned a long time ago.
The anxiety, the self doubt, the voice that says you're not quite enough. These patterns were learned early, and they live in the subconscious. That's why willpower alone rarely shifts them.
Rapid Transformational Therapy reaches the place where those beliefs began, so you can let them go and step fully into who you actually are. Coaching then helps you build on that change, with clear goals, new habits and support as you move forward.
What I help with
Does any of this sound familiar?
Anxiety and overthinking
A busy mind that won't switch off, even when life looks fine on the outside.
Confidence and self worth
Knowing you're capable, yet never quite feeling it.
Imposter syndrome
Waiting to be found out, however much you achieve.
People pleasing
Saying yes when you mean no, and running on empty.
Sleep and stress
Restless nights and a body that never fully relaxes.
Habits and patterns
The same choices, the same relationships, even when you know better.
How it works
Three simple steps
A free discovery call
We talk about what you'd love to change and whether RTT®, coaching or a blend of both is right for you.
Your session
In a deeply relaxed, focused state, we first understand the pattern — where it began and the belief behind it. In person or on Zoom.
Implementing change
You listen to your personal recording for 21 days so the new beliefs settle in, and coaching helps you turn that change into new habits and clear goals.
Client stories
In their words
I've had anxiety ranging from mild to severe for the best part of 20 years and tried pretty much everything. The hypnotherapy has literally changed my life. I can't recommend Tina enough.
I have understood things about myself in 2 hours more than I understood in 24 years. You had a huge impact on my life.
For over 50 years I've suffered from debilitating OCD. After 2 meetings with Tina, followed up with her audio, my world is infinitely better.
Meet Tina
I spent 24 years in the City before I found this work.
I know what it's like to look successful on the outside and feel very different on the inside. Today I'm a clinical hypnotherapist and RTT® Master Therapist, and I was Head Trainer at the RTT School, where I trained more than 16,000 practitioners around the world.
More about meFor organisations. With my corporate background and master therapist expertise, I now focus on bringing this work into the workplace — wellbeing talks, workshops and programmes for teams. Talk to me about your team
Where I work
In person or online, wherever you are
Online on Zoom
Sessions from home, anywhere in the world.
Change starts with one conversation.
Book a free discovery call and we'll talk about what you'd love to change.
Prefer to speak to me directly? Call +44 7944 010830